Be the reason someone smiles today

OUR STYLE

HATHA YOGA: use the breath to create a link between the body and the mind.  Build flexibility and strength while minimising the chance of injury. This well-rounded style balances and opens the body. You will learn to still the mind and be present in the moment.

VINYASA FLOW:  You will be encouraged to bring consciousness to each movement in each moment, connecting one posture to the next using the breath. Vinyasa practice generates heat and can add a cardiovascular component. Vinyasa meets you where you are—which in today’s world is usually high energy, going in a million directions at once.  It meets you there and leads you by the hand back to an inner peace that exists within you.

YOGALATES:  In this class, we combine pilates and yoga for a total body workout  and toning. This low-impact workout will increase your fitness level. Develop your core strength and stabilisation through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses.

BLISS YOGA: slow-paced class as a lovely way to reconnect with your spirit within – when we slow down physically, we have more space to devote internally. Calm the mind and nervous system enable you to turn inward, and focus on the breath. Yin is a fantastic way to increase or maintain flexibility as it focuses on the areas around the joints. You’ll immediately notice more open hips, buttery muscles and a major mind detox. In the long run, it will lubricate joints, release the fascia of the body, increase flexibility. With props and tennis ball you'll discover healing massage techniques and trigger points. This class is for all level, suitable for pregnant women and beginner

BENEFITS

PHYSICAL

Flexibility
Strength
Muscle tone
Pain Prevention

MENTAL

Mental Calmness
Stress Reduction
Body Awareness

SPIRITUAL

Inner Truth
Deep Stillness
Self Discovery

‚Äč© 2016 by Yoga Rae.